chia pudding

Strawberry Chocolate Chia Pudding

This recipe is adapted from the How Not To Die cookbook. It is sooo good. I’ve even served it with coconut whipped cream for an extra indulgent treat. You won’t know it is packed with so many wonderful foods!

*To make it more blood sugar friendly for those who need it, remove the avocado, only add a tiny bit of honey/maple syrup, and use some full fat coconut milk as fat helps balance blood sugar.

Ingredients:

1/2 ripe avocado

1.5 cups of organic strawberries (if using frozen, thaw first)

3 Tbsp raw cacao powder

2 Tbsp raw cashew butter (any nut butter will work)

1/3 cup honey or maple syrup

1.5 cups Cashew Milk

1/4 cup organic chia seeds

Optional: scoop of unflavored collagen or protein powder

Cacao nibs, fresh strawberries or raspberries for serving

Directions: Blend all ingredients besides the chia seeds until very smooth. Add chia seeds and blend just until combined. Immediately pour into large mason jar and refrigerate 8 hours or overnight until set.


For more easy, healthy food ideas, find me on Instagram @yourtruepeace or join the Facebook group Healthy Holistic Living

With love, Amanda

Basic Chia Pudding

Ingredients:

1 cup of homemade cashew milk or your favorite non-dairy milk

3 Tbsp chia seeds

1/4 tsp vanilla

1 tsp agave or maple syrup or a little jam for sweetness

Directions:

Combine the milk, chia seeds, vanilla, and agave into a mason jar. Add lid, SHAKE well. Add toppings now or right before serving. Shake or stir right before eating to make sure it’s evenly mixed!*

Favorite Variations:

  1. Chopped fresh mango & fresh mint

  2. Frozen sweet cherries & sliced almonds

  3. Berries & granola

*TIP: add a spiral whisk from a shaker bottle to the mason jar to help mix!


For more easy, healthy food ideas, find me on Instagram @yourtruepeace or join the Facebook group Healthy Holistic Living

With love, Amanda


NOTE: THIS POST CONTAINS AFFILIATE LINKS WHICH MEANS I MAY RECEIVE A SMALL COMMISSION FROM PRODUCTS THAT YOU PURCHASE VIA MY LINK (AT NO COST TO YOU). IT DOESN’T INFLUENCE WHAT ITEMS I RECOMMEND AND IT NEVER WILL.