What do I do as a holistic health coach?
What is a Holistic Health Coach?
We help you take charge of your health! If you’re feeling tired, stuck, or simply not like yourself, we’re here to help you rediscover what it means to truly feel good in your body, allowing you to be fully present for what matters most in your life.
We work alongside you to create healthy, sustainable food and lifestyle changes that seamlessly integrate into your daily life and support your goals. Our approach focuses on improving gut health, reducing inflammation, and addressing the everyday habits and patterns that may be contributing to your symptoms — with the goal of helping you reduce or eliminate them naturally.
Our passion comes from our personal experiences suffering from Crohn’s disease and various autoimmune conditions. Through addressing the underlying root causes, we achieved long-lasting remission, shifting from surviving to thriving. We combine our personal experiences with our education through the Institute for Integrative Nutrition, years of ongoing independent research, and continued learning to guide you on your own health journey. Because of our shared experiences, we bring a deep level of understanding, empathy, and compassion to our work. We know firsthand how frustrating and overwhelming it can be to navigate ongoing health challenges, and we’re here to meet you where you’re at.
We don’t prescribe diets.
We don’t believe in a one-size-fits-all-solution.
We do spend time to really get to know you.
Our clients experience:
Improved energy
Better digestion
Healthier habits that are easy to maintain
Symptom alleviation
They learn:
How to make empowered choices
Strategies for food shopping
How to plan meals around a busy lifestyle
Join our wellness community!
$30/month
This group is for people who are looking for:
Support and accountability
Nourishing food inspiration
Motivation to stay on track
A community of like-minded people
Healthy habits that fit into their lifestyle
This group was created to be accessible for anyone who may need it at any time! It is a casual, ongoing group program designed to provide support, encouragement, accountability, and community without the commitment of private coaching.
There’s no long-term commitment, so you can give it a try. and see if it’s the right fit for you.
This includes:
Access to a community group text for any questions (or extra accountability if needed)
Live Zoom meeting every other week
Optional 1:1 coaching add-on (30 minute session at $50/session)
To join, simply click this payment link to pay and then reach out below, so we can get you added to the group text!
Private 1:1 Coaching
Private coaching is the most individualized way to work with me. I offer customized support to help you discover what may be hurting you and helping you reclaim your body and your health. Where you will feel energized, empowered, and grateful for the body that you have rather than feeling like it’s betrayed you in one way or another.
Each 1:1 coaching program includes a bonus grocery store tour where we learn about different products, shopping on a budget if needed, and how to read labels.
1 Month Program
(4 weekly sessions): $350 one time payment or 2 payments of $185
3 month program
(7 bi-weekly sessions): $650 one time payment or $230/month
6 month program
(13 bi-weekly sessions): $1140 one time payment or $205/month
What past clients have to say…
“Amanda has a wonderful energy and spirit that helps you feel at ease as soon as you meet her! She is very knowledgeable about the many different ways to help every person who hires her as their health coach. You will not be disappointed!” -Jessica V.
”After working with Amanda I felt more empowered to make better food and lifestyle choices that aligned with my health goals. With her help, I was able to identify certain food sensitivities and choose better meal options to maintain my energy throughout the workday.” -Jasmine J.
“Amanda helped me achieve my goals and acquiring better eating habits, educating me on some food alternatives and their benefits. All that time we spent together was very informative and pleasant. Thank you Amanda!” -Pamela L.
Please don’t hesitate to reach out with any questions or to schedule a FREE exploratory session to learn more!
Contact me
Please let me know if you prefer email or text correspondence.
Feel free to connect on Instagram @yourtruepeace or join our Facebook group Healthy Holistic Living!