Healing Cabbage Leek Soup

Ingredients: 3-4 Tbsp avocado oil

2 Leeks

1 medium head of green cabbage

1 Turnip

8 Cups of Magic Mineral Broth or homemade/organic bone broth

4 cloves of garlic

2 cups of cannellini beans, cooked, drained and rinsed

2 tsp italian seasoning

1 Lemon

Sauerkraut, for serving

Homemade breadsticks, optional for serving

Directions:

1. In a large heated soup pot, add 3-4 Tbsp avocado oil. Add sliced leeks and cook, stirring frequently until they are a little soft. About 7-10min.

2. Add sliced cabbage (pot will be very full) and cook on low until it cooks down, stirring occasionally.

3. Add garlic, a sprinkle of sea salt, broth, Italian seasoning, and turnip. Cook on low for about 30min until all veggies are soft. Add beans.

4. Remove from heat and add the juice of one lemon and stir.

5. Serve with fresh sauerkraut on top!

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For more easy, healthy food ideas, find me on Instagram @yourtruepeace or join the Facebook group Healthy Holistic Living

With love, Amanda

Beans and Greens Dip

Ingredients:

1 Tbsp avocado oil

1 Bunch of organic kale (washed and thick stems removed)*

2 Cloves of minced garlic

Juice of 1/2 lemon

1 {BPA free} can or box of cannelini beans

*Any greens will do. I’ve done dinosaur kale, curly kale, spinach, etc.

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Directions:

Heat a large frying pan over medium heat. Add avocado oil and garlic and saute 1-2 minutes. Add torn kale and saute until tender, about 5-7 minutes while stirring.

Add sauteed greens to a food processor and process until only small pieces remain. Add beans and lemon juice and puree.

Feed to baby with a spoon or after it’s refrigerated, drop little balls on their high chair tray and let them feed themselves. This is also good with crackers for adults (add salt and more lemon juice if desired) and can be made ahead and frozen in little 4oz mason jars.

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For more easy, healthy food ideas, find me on Instagram @yourtruepeace or join the Facebook group Healthy Holistic Living

With love, Amanda