Beans and Greens Dip

Ingredients:

1 Tbsp avocado oil

1 Bunch of organic kale (washed and thick stems removed)*

2 Cloves of minced garlic

Juice of 1/2 lemon

1 {BPA free} can or box of cannelini beans

*Any greens will do. I’ve done dinosaur kale, curly kale, spinach, etc.

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Directions:

Heat a large frying pan over medium heat. Add avocado oil and garlic and saute 1-2 minutes. Add torn kale and saute until tender, about 5-7 minutes while stirring.

Add sauteed greens to a food processor and process until only small pieces remain. Add beans and lemon juice and puree.

Feed to baby with a spoon or after it’s refrigerated, drop little balls on their high chair tray and let them feed themselves. This is also good with crackers for adults (add salt and more lemon juice if desired) and can be made ahead and frozen in little 4oz mason jars.

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For more easy, healthy food ideas, find me on Instagram @yourtruepeace or join the Facebook group Healthy Holistic Living

With love, Amanda

Squash Tacos

Ingredients:

1 Tbsp avocado oil + 1/4 cup to fry tortillas (optional)

2 Garlic cloves

1 Shallot

1 Cup organic non-GMO corn kernels

6-7 Tiny or 2-3 large organic yellow squash sliced in half moons

Your favorite tortillas (Siete almond flour tortillas are awesome)

1 Avocado

2-3 Tbsp of your favorite salsa

1 Organic lime

Optional:

1/4 Cup chopped scallions

Unsweetened coconut milk yogurt

Fresh Cilantro

Note: if making as a dinner/meal, add some protein. Black beans, organic grilled chicken, fish, etc.

Directions:

1. Add avocado oil to a large frying pan or cast iron. Add corn and cook until lightly charred.

2. Add garlic, shallot, and squash to the pan. Add a dash of salt and pepper and cook until tender. Add a squeeze of lime juice.

3. Fry the tortillas on the stove with avocado oil if you wish (1/4 cup avocado oil in a small frying pan and fry each tortilla until crispy but still soft in the center.)

4. Fill each tortilla with the squash mix and a little salsa.

5. Serve with avocado on the side or in the tacos. Top with yogurt , lime juice, cilantro and chopped scallions.

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For more easy, healthy food ideas, find me on Instagram @yourtruepeace or join the Facebook group Healthy Holistic Living

With love, Amanda