2 Cups Kale
1 Cup Water
2 Cups fresh or frozen pineapple chunks
Protein: collagen, 2Tbsp hemp hearts, etc
1 Banana
1 tsp Grated Fresh Ginger or a sprinkle of dried ginger powder
**If using fresh pineapple, add some ice for consistency!
For more easy, healthy food ideas, find me on Instagram @yourtruepeace or join the Facebook group Healthy Holistic Living
With love, Amanda
Creamy Strawberry Banana Smoothie:
1 cup water or dairy free milk of choice (use canned full fat coconut milk for a more fatty/calorie dense option)
1 cup Frozen strawberries
1 Banana
1-2 scoops unflavored Collagen
1-2 tbsp Nut butter, optional
½ avocado, optional
Dash of Vanilla extract
For more easy, healthy food ideas, find me on Instagram @yourtruepeace or join the Facebook group Healthy Holistic Living
With love, Amanda
Berry Smoothie
1.5 cups of organic frozen berries
1 banana
2-3 handfuls of organic baby spinach
1 cup of coconut water or filtered water
1-2 scoops of unflavored collagen or your favorite protein powder
BLEND! Note: if using protein of some sort, blend all ingredients besides frozen berries to avoid any clumps, THEN add berries.
Loaded with antioxidants which help fight free radical damage
Low in sugar
High in fiber
Loaded with nutrients
Help fight inflammation. (1)
For more easy, healthy food ideas, find me on Instagram @yourtruepeace or join the Facebook group Healthy Holistic Living
With love, Amanda
Dragonfruit (Pitaya) Smoothie:
1 cup frozen pitaya
1 banana
1 kiwi
1 cup of water or coconut water
1 Scoop of unflavored collagen
*Dragonfruit is very high in antioxidants, can help improve blood sugar, and contains many vitamins and minerals to support immunity.
For more easy, healthy food ideas, find me on Instagram @yourtruepeace or join the Facebook group Healthy Holistic Living
With love, Amanda
