Healthy Blueberry Muffins

Dry Ingredients:

2 cups almond flour

1 tsp baking powder

1/2 tsp baking soda

1/2 tsp sea salt

Wet Ingredients:

3 eggs

1/2 cup maple syrup

1 tsp vanilla extract

1/4 cup melted coconut oil, butter, or avocado oil

Juice and zest of 1/2 a lemon

1.5 cups of fresh or frozen blueberries

Pumpkin seeds, optional

Directions:

1. Preheat oven to 325 degrees. Line a muffin pan with unbleached cupcake liners.

2. Mix wet ingredients in a medium sized bowl. Mix dry ingredients separately and then combine with the wet ingredients.

3. Pour into prepared muffin pan and sprinkle with pumpkin seeds if desired. Set timer for 30 minutes. Almond flour is more moist and baking times can vary more. Start at 30 minutes and add a few minutes at a time after that. Insert a toothpick to test for doneness (when the toothpick comes out clean).

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For food ideas and more, find me on Instagram @yourtruepeace or join my Facebook group Healthy Holistic Living

Pineapple Kale Smoothie

2 Cups Kale

1 Cup Water

2 Cups fresh or frozen pineapple chunks

Protein: collagen, 2Tbsp hemp hearts, etc

1 Banana

1 tsp Grated Fresh Ginger or a sprinkle of dried ginger powder

**If using fresh pineapple, add some ice for consistency!

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For more easy, healthy food ideas, find me on Instagram @yourtruepeace or join the Facebook group Healthy Holistic Living

With love, Amanda

Lazy "Huevos Rancheros"

1. Warm up 1/2 a can of organic BPA free black beans and a couple scoops of your favorite salsa

2. Slice avocado, scallion, lime

3. Fry the egg

4. Scoop bean mixture in a bowl, top with fried egg, more salsa, avocado, scallions, and a squeeze of lime! Serve with a grain free tortilla, Siete Almond Flour Tortillas are my favorite if you don’t make your own!

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For more easy, healthy food ideas, find me on Instagram @yourtruepeace or join the Facebook group Healthy Holistic Living

With love, Amanda

Banana Protein “Milkshake”

1 cup homemade cashew milk OR water + a couple tablespoons of nut butter of choice

1 tsp vanilla extract

1 frozen banana

1-2 scoops of your favorite unflavored collagen or your favorite protein powder

A few ice cubes

Optional: cinnamon, dates, scoop of nut butter

—Blend all ingredients in a high powered blender and serve!

For more easy, healthy food ideas, find me on Instagram @yourtruepeace or join the Facebook group Healthy Holistic Living

With love, Amanda

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NOTE: THIS POST CONTAINS AFFILIATE LINKS WHICH MEANS I MAY RECEIVE A SMALL COMMISSION FROM PRODUCTS THAT YOU PURCHASE VIA MY LINK (AT NO COST TO YOU). IT DOESN’T INFLUENCE WHAT ITEMS I RECOMMEND AND IT NEVER WILL.