Pineapple Kale Smoothie

2 Cups Kale

1 Cup Water

2 Cups fresh or frozen pineapple chunks

Protein: collagen, 2Tbsp hemp hearts, etc

1 Banana

1 tsp Grated Fresh Ginger or a sprinkle of dried ginger powder

**If using fresh pineapple, add some ice for consistency!

---

For more easy, healthy food ideas, find me on Instagram @yourtruepeace or join the Facebook group Healthy Holistic Living

With love, Amanda

Creamy Strawberry Banana Smoothie

Creamy Strawberry Banana Smoothie:

1 cup water or dairy free milk of choice (use canned full fat coconut milk for a more fatty/calorie dense option)

1 cup Frozen strawberries 

1 Banana

1-2 scoops unflavored Collagen

1-2 tbsp Nut butter, optional

½ avocado, optional

Dash of Vanilla extract

---

For more easy, healthy food ideas, find me on Instagram @yourtruepeace or join the Facebook group Healthy Holistic Living

With love, Amanda

Berry Smoothie

Berry Smoothie

1.5 cups of organic frozen berries

1 banana

2-3 handfuls of organic baby spinach

1 cup of coconut water or filtered water

1-2 scoops of unflavored collagen or your favorite protein powder

---

BLEND! Note: if using protein of some sort, blend all ingredients besides frozen berries to avoid any clumps, THEN add berries.

Berries are:

• Loaded with antioxidants which help fight free radical damage

• Low in sugar

• High in fiber

• Loaded with nutrients

• Help fight inflammation. (1)

---

For more easy, healthy food ideas, find me on Instagram @yourtruepeace or join the Facebook group Healthy Holistic Living

With love, Amanda

Dragonfruit Smoothie

Dragonfruit (Pitaya) Smoothie:

1 cup frozen pitaya

1 banana

1 kiwi

1 cup of water or coconut water

1 Scoop of unflavored collagen

*Dragonfruit is very high in antioxidants, can help improve blood sugar, and contains many vitamins and minerals to support immunity.

For more easy, healthy food ideas, find me on Instagram @yourtruepeace or join the Facebook group Healthy Holistic Living

With love, Amanda

Banana Protein “Milkshake”

1 cup homemade cashew milk OR water + a couple tablespoons of nut butter of choice

1 tsp vanilla extract

1 frozen banana

1-2 scoops of your favorite unflavored collagen or your favorite protein powder

A few ice cubes

Optional: cinnamon, dates, scoop of nut butter

—Blend all ingredients in a high powered blender and serve!

For more easy, healthy food ideas, find me on Instagram @yourtruepeace or join the Facebook group Healthy Holistic Living

With love, Amanda

---

NOTE: THIS POST CONTAINS AFFILIATE LINKS WHICH MEANS I MAY RECEIVE A SMALL COMMISSION FROM PRODUCTS THAT YOU PURCHASE VIA MY LINK (AT NO COST TO YOU). IT DOESN’T INFLUENCE WHAT ITEMS I RECOMMEND AND IT NEVER WILL.

Green Drink (without a juicer)

The World’s Greenest Smoothie

green juice (without the juicer)

I make this when I buy a giant container of baby spinach and don’t finish it fast enough! I have a Vitamix but not a juicer. You could strain out the fiber to get legit juice (or use a juicer) but fiber is good stuff too!!

---

Ingredients:

5 cups loose packed organic baby spinach

1 head organic romaine lettuce

1/2 organic cucumber

Juice of 1 organic lemon

1.5 cups filtered water

2 stalks of organic celery

handful of ice

Optional: organic kiwi, pear, orange, or grapefruit, or apple

Directions:

Add water to your blender. Wash and tear the romaine (I use a twisting motion with my hands to tear it into thirds). Add spinach until the blender is full. Blend. Add cucumber, celery, lemon juice, and ice. Blend and taste. If you don’t love the fresh green flavor, add some fruit! Otherwise, enjoy!

---

For more easy, healthy food ideas, find me on Instagram @yourtruepeace or join the Facebook group Healthy Holistic LIving

With love, Amanda